MenDa Diary

  What is meditation?? Meditation is  a practice that trains attention and awareness, often used to achieve a state of mental clarity and emotional calmness. It often involves sitting quietly and paying attention to your breathing, a mantra, or a specific focus to help reduce stress, increase awareness, and improve mental clarity. Benefits Reduces stress and anxiety Enhances emotional health Improves focus and concentration Promotes better sleep Increases self-awareness Helps manage pain Supports overall well-being and mindfulness How??? Choose a calm, comfortable place where you won't be disturbed.  Sit or lie down in a relaxed position. Keep your back straight.  Pay attention to your breathing. Inhale deeply and exhale slowly.  Allow thoughts to come and go without judgment. Gently bring your focus back to your breath.  Begin with a few minutes and gradually increase the time as you get more comfortable.

  How To Be a Good Citizen???     Being a good citizen 👥 having respect for others and their property. knowing your rights and respecting the rights of others. being informed on the issues of the day. learning the facts of our true history, both good and bad. having compassion and empathy for others. taking responsibility for your own actions  

10 Core of Life Skills   Self-awareness :   Understanding your own character, strengths, weaknesses, desires, and dislikes. Empathy :   Understanding and sharing the feelings of others. Critical thinking :   Thinking clearly and rationally about logical connections between ideas. Creative thinking :   Thinking outside the box and generating new ideas. Decision-making :   Choosing between different options and making informed choices. Problem-solving :   Identifying problems and finding solutions. Effective communication :   Expressing yourself clearly and listening actively. Interpersonal relationships :   Building and maintaining healthy relationships with others. Coping with stress :   Managing and reducing stress through various techniques. Coping with emotions :   Recognizing, understanding, and managing your own emotions and the emotions of others.